BodyShift with live sound
A guided workshop exploring, connecting and listening to what your body is saying.
Long held emotional patterns can be stored in different areas of the body and you will gain an understanding of why certain areas of the body are resistant to healing.
This will be a beautiful, gentle approach using sound and movement to tap into your body’s innate wisdom and how it responds to emotions in the physical. Sensing where we hold onto our emotions and where this presents in the body. We will bring you into a state to receive the healing vibrations of sound that will meet you on a cellular level.
Through a practice of gentle movement and sound we can shift the energy in the body, creating vitality and clarity, bringing the body and mind into coherence.
You will leave feeling lighter in body and spirit, with knowledge and understanding of how the emotional stress and strain of our life can present itself in our physical body.
Outline
- Energy clearing (smudging) to bring you into the space.
- Discussion on the energetic body and how emotions are stored.
- Breath work (pranayama) to bring you into your parasympathetic nervous system, rest and digest.
- Gentle limbering with body narrative led by the drum.
- Blindfolded exploration of your physical body through movement.
- Setting intention prior to relaxation with live sound.
- Tea & Sharing.
Instruments you will experience will be medicine drum, African drum, didgeridoo, rattles, shakers, Native American flute and crystal bowls.
A guided workshop exploring, connecting and listening to what your body is saying.
Long held emotional patterns can be stored in different areas of the body and you will gain an understanding of why certain areas of the body are resistant to healing.
This will be a beautiful, gentle approach using sound and movement to tap into your body’s innate wisdom and how it responds to emotions in the physical. Sensing where we hold onto our emotions and where this presents in the body. We will bring you into a state to receive the healing vibrations of sound that will meet you on a cellular level.
Through a practice of gentle movement and sound we can shift the energy in the body, creating vitality and clarity, bringing the body and mind into coherence.
You will leave feeling lighter in body and spirit, with knowledge and understanding of how the emotional stress and strain of our life can present itself in our physical body.
Outline
- Energy clearing (smudging) to bring you into the space.
- Discussion on the energetic body and how emotions are stored.
- Breath work (pranayama) to bring you into your parasympathetic nervous system, rest and digest.
- Gentle limbering with body narrative led by the drum.
- Blindfolded exploration of your physical body through movement.
- Setting intention prior to relaxation with live sound.
- Tea & Sharing.
Instruments you will experience will be medicine drum, African drum, didgeridoo, rattles, shakers, Native American flute and crystal bowls.
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Reiki First Level - with Peter Bajic & Connie Leimbach
"Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by 'laying on hands' and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy."
Our Reiki Level 1 is a full day course in which you will be attuned to the Universal Energy of Reiki, learn its history, and given tools and information on how to use Reiki on yourself, friends, clients and your pets.
Peter & Connie provide a beautiful balance of Yin & Yang as they share their knowledge and experience of working with Reiki, energy and vibration.
Reiki can be used as a stand alone practice or an addition to massage, yoga, aromatherapy and other wellness therapies.
Course outline:
• History of Reiki
• Guided sound mediation
• Attunement to Reiki 1
• Incorporating Reiki into your therapy
• Channeling energy, guidance, developing your intuition
• Practical application of hand placements/positions
• Protection and grounding methods for self and client
• Self care, raising your voltage (energy levels)
• Importance of intention
• Working with pendulums
• Chakras
• Treatment room setup
The day will conclude with a closing meditation, and you will leave the course being able to confidently channel Reiki for yourself and others.
Once you are attuned to Reiki l you will be welcome to join our monthly Reiki shares which are held at Body Awakenings Gymea. Meeting with like-minded energy workers to support and encourage you on your Reiki Journey.
Please wear comfortable clothing.
There will be a 45 minute lunch break, so bring yourself some lunch and snacks. There is a cafe at Hazlehurst, and other places within walking distance.
12 spaces only
Where: Hazelhurst Gallery, Gymea
Time: 10am – 4pm
Investment: $250 (includes our level 1 manual, pendulum, and energy clearing spray)
Any questions: Contact Connie on 0413 798 269 or email hum8soundtherapy@gmail.com